that all sounds fine and good, but i wanted to do something a little more realistic. having spoken to some juice cleansing friends as well as scouring the internet for juicing tidbits, i learned that your body feels a bit crummy during the first 3 days for the cleanse. guess i should push passed 3 days and go for 5! and why not challenge myself a bit and actually try for 7.
lucky number 7 it is! 7 days of fresh fruit and veggie juice creations that i put together in my own kitchen. that's realistic, right?
day 1
fat flush
the goods:
- 3 carrots
- 2 celery stalks
- 1/2 cucumber (skin on)
- 1/2 bunch parsley
the how to:
- juice all ingredients on high
- if you do peel your cucumber, juice on low
*hint - bunch up your parsley and wrap around your cucumber to maximize your juice
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| the juice will separate, so give it a good stir before you drink it |
a muddy green juice with a very strong celery taste
drink twice a day
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| fat flush juice |
mean green
this recipe is actually from the movie "fat, sick and nearly dead."
the goods:
- 6 kale leaves
- 1 cucumber
- 4 celery stalks
- 2 green apples
- 1/2 lemon
- ginger (to taste)
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- juice lemon on low
- juice the rest of the ingredients on high
- be sure to wrap the kale around the cucumber to maximize your juice
- if this is your first mean green, start without the ginger and add in as needed
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a bright green, full glass plus half a mason jar. the lemon and green apples make it very tart.
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| mean green juice |
i wanted to do a second fat flush and fruit mix later in the day, but i ended up getting sick during my mean green juice. i'm going to blame it on the celery. i've decided to eliminate that ingredient since i strongly dislike celery in any form and will substitute another leafy green in its place.
wish me luck for day 2!
